BACK WORKOUT WITH THE IRON GYM PULL UP BAR!
This is a pull up bar workout routine that I decided to do.
This workout really works on your back muscles, chest muscles, shoulders and biceps.
First you will do wide grip Pull ups and you will do them 3 sets of 6 reps.
They work really well on your lats and your back muscles.
After that you will do Reverse grip pull ups.
You will do them 3 sets of 6 reps.
You will switch your arms and after you do each arm once that equals one set.
Then you will do more pull ups with your arms being parallel of each other.
You will do 3 sets of 8 reps and this exercise is very good for your shoulder muscles.
Then you will do wide grips reverse pull ups.
You will do 3 sets of 8 reps.
This works really good for your fore arm muscles and you biceps and back as well.
You will finish the workout with one set of push ups.
You will go all out and do as many as you can.
Try this routine our for your self if you want to develop a strong back.
100 PUSH UPS WORKOUT W/THE IRON GYM XTREME
This is a pull up bar push ups workout.
First you will do 10 close grip push ups which work on your triceps.
Second You will do 10 wide grip push ups hich work on your chest
Then you will do 10 close grip push ups which work on your back and triceps
After that you will do 10 knuckle push ups which work on your shoulders and triceps.
Last but not least you will do 10 push ups that work on your back.
Take a 5 minute break after the first set and then do the workout again so that you can do 100 push ups.
HOME TRICEP DIPS IRON GYM XTREME!
In this video I show you a variation of dips that you can do.
You can do this workout from home without the bar.
Now you can do these dips with or without the pull up bar.
First I will show you regular dips.
Then you will do dips with your feet elevated on a chair.
After that you will do same dips as before but this time you will have a plate on your lower body so you get a better range of motion.
Finally you will do close grip push ups with this pull up bar and they will work great on your triceps.
KILLER PUSH UP BURNOUT IRON GYM XTREME!
First you will do 10 reps of close grip push ups on the Iron Gym pull up bar.
After that you will do 10 wider grip push ups on the Iron Gym pull up bar.
Third you will do 10 push ups with your hands incline don the Iron Gym pull up bar as seen in the video.
You will repeat the whole process 3 times.
Do this workout three times a week to get a ripped body!
GET IRON GYM EXTREME HERE! (54% OFF)
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